What should I do to avoid clenching my teeth?

Teeth clenching or grinding is a problem that can disrupt the jawbone and even the structure of the teeth. Therefore, it must be treated. However, the causes must be investigated first. If it is a situation caused by mental problems, it may be necessary to receive psychotherapies. If the person is in a state of fatigue or tension, it is recommended to rest for a while and not to stay in stressful environments. If all these are not a solution or an urgent solution is required, masseter botox is applied and the problem is eliminated for a long time.

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